GROUP TRAINING

GET A GROUP TOGETHER,
TAKE ON A CHALLENGE,
MOTIVATE ONE ANOTHER.

Have a group with a common fitness goal? Want to train with others in a class setting?

Group Training is a great way to stay motivated and get some accountability.

Whether you have an athletic team or want to train with family and friends, DANA Athletics has experience with training big and small groups of all ages.

Create a Group Training program that will meet your group’s common goals while being mindful of everyone’s individual needs and modifications. 

GROUP TRAINING MIGHT BE GOOD IF YOU ARE…

  • Struggling to stay committed to a fitness plan by yourself

  • Preparing for an event (ex. running a marathon, attending a wedding, etc.) and you’re seeking specialized training

  • An athletic team in need of tailored off-season or in-season training to supplement routine

  • A group of intermediate to advanced fitness lovers looking to learn new training techniques and break PRs

  • Wanting access to equipment and machines outside of your own home gym