WE BELIEVE IN FITNESS FOR ALL AS PREVENTATIVE MEDICINE.

FITNESS CONSISTENCY FOR GRACEFUL AGING AND
QUALITY OF LIFE..

DANA Athletics’ mission is to help you unlock your true performance potential by harnessing your power and using it to become your best self.  This potential is in everyone, no matter your experience level, because training is strategically modified to meet you where you are. Today’s work impacts tomorrow’s needs.

We believe in a holistic approach when it comes to optimizing your health and wellbeing. That means caring for your body, mind, and spirit. Having fun and leaving egos at the door.  

Meditation and Yoga for stress relief. Weight training to build strength and support bone/joint health. Sport specific training to enhance performance. Corrective exercise strategies to rehab an injury. We apply various tools and disciplines to support you in your journey. There is no one-size-fits-all approach here.