HEAR WHAT MY CLIENTS HAVE TO SAY

“Struggling with my lower body strength was a constant issue for me at work. After enduring exhausting 10-hour shifts of constant standing and physical activity, I would come home completely drained. Keeping up with the demands of my job was a real challenge. However, everything changed when I began training with Alberto. He introduced me to a variety of lower body strengthening exercises that truly made a difference. Thanks to training, I experienced remarkable progress. I can now effortlessly handle shifts lasting 10 hours without any difficulties. This transformation is truly a blessing! I am incredibly grateful to Alberto for helping me boost my strength and confidence both on and off the workout floor.”

Sam M. 

Through a friend I met Alberto Dana, who had previously competed in numerous physique shows and had the willingness, drive, and "tools" to give me that edge I had sought after. After an initial assessment with Alberto in December 2014, I decided right then to work with him as my trainer and nutritionist... in fact, we had already set a date for me to compete in an NPC physique show - just 14 short weeks down the road. Alberto's techniques in his programming, TAILORED to MY body needs, opened my eyes to all the different muscles and muscle groups that were lagging and which exercises would bring about the most change. Coupled with a defined nutrition plan, where at first I had no clue how macronutrients worked for me and against me, I had the tools needed to succeed. In 14 weeks I trimmed down from 175lbs and 15% body fat (pictured left) to 157lbs and 7% body fat (pictured right) by "stage day". 14 weeks... that number and the meaning behind it, coming from 15 years of changing my lifestyle yet knowing there was no way I could look like THAT guy on the right... in 14 weeks. The drive I had, the motivation was there, but Alberto gave me the tools to transform. In fact I will be competing again in May 2016 and, although I no longer live in the same area as Alberto, I work his same program and will be more than ready to take stage again, this time with my focus to actually place.

The most value I gained working with Alberto is that it's not all about lifting heavy weights 7x/week and eating 5,000+ calories... It's about assessing yourself honestly from the beginning, learning about your body - meaning that there is no "1 size fits all" exercise or nutrition program - and trusting the entire process from start to finish. I learned that the number on the scale is not the indicator I need, rather understanding what makes up that number is where the value and transformation lies. And lastly, Alberto has been a great friend of mine who I still communicate with on my progress and goal updates. He set me on this path and no matter who I work with going forward to realize future successes at a competition level, I know I would not be doing so without Alberto's help and guidance. I appreciate everything he's done for me and if I could speak to anyone in the area who asks, I would say, "See Alberto... his job, his focus is on YOU when you're with him. His success is based on YOUR success".

Alberto, thank you for being my trainer, nutritionist, and friend. I still can't believe I'm on this path you set me in place and decided to treat it as a life journey rather than just a destination. Each day I wake up feeling stronger and more alert than ever before. You gave me the tools and told me what I do with them is my choice... I believe I've made the best life choice with those tools, and I continue doing so.

-Joe Iacovazzi

I started training with Alberto during my pregnancy. It was important to me to make sure I was physically ready for labor and to try to maintain a healthy weight during my pregnancy for both the health of me and baby. Alberto really tailored my workouts and programming to my needs (and limitations!). I’m still amazed at how much strength I gained in those 9 months of pregnancy. I was able to workout all the way up to 1 week before labor.  It felt good to be so pregnant and yet still feel so mobile, active, and strong. I’m 100% convinced I had a smooth labor because of the training Alberto was programming for me.

After my baby was born, we started training again once I was cleared by my doctor. Alberto has a great way of explaining exercises so you actually learn the way your body functions and moves. He’s extremely knowledgeable about the anatomy of the body. In just 9 months I was able to lose all the baby weight (25lbs) and was lifting and squatting personal records. By the time my baby turned a year, I had lost 7 additional pounds. 

Alberto is motivating, encouraging, friendly, approachable and yet still manages to hold me accountable. Throughout the time I’ve trained with him I was always under the impression he was just physically training me but he’s also helped me with the necessary mindset shift. Visualizing the body that I want for myself and learning how the person who is at the weight I desire to be eats on a daily basis. 

If you want a trainer who’s really smart about programming for special needs (like a pregnancy or an injury) and someone who will challenge you but also make it fun, Alberto is the trainer for you!!

-Tiffany Gonzalez

As a fellow teacher and mover in the industry, I know how flawed many systems can be and the very real potential for injury as a result of bad advice. Alberto is a caring, knowledgeable, and true professional in the fitness world. We worked with some MAT techniques to identify some potential areas of improvement and the results were fantastic.

I have complete trust in Alberto and would recommend him to anyone interested in continuing to grow and develop their athletic abilities. Thank you Alberto. You are a true professional and an all around great guy.

-Christian O.

After two surgeries over 3 years (reconstructed knee and reconstructed ankle) I began to practice poor eating habits, developed a sedentary lifestyle and lost self-confidence. After training with Alberto, I have since regained balance and strength with a proper exercise regimen and a balanced diet. By building up my body slowly and developing a solid foundation, I have lost 36 pounds in 5 months and regained my self-confidence. I now run 40 miles a week and I have successfully reduced 17% of my body fat in just 8 months. Alberto’s attention to detail and alignment during our workouts has not only improved my performance but has also allowed my body to break plateaus and redefine barriers.

-Peter G.

Mindfulness and intentional movement is at the foundation of Alberto’s training style. His wealth of knowledge regarding our bodies mechanics is extensive and can articulate it exceptionally. Partnering with Alberto helped me tremendously with mobility and strength, thanks to a tailored program he designed for me. Alberto is incredibly passionate and his enthusiasm is contagious. I would gladly recommend him to anyone who wants their training to be intentional, dynamic and challenging.

-Yesenia H.

During med school, I injured myself during a CrossFit workout and decided it was time to try something different. I wanted to boost my overall performance while reducing the risk for injury. This is when I decided to work with Alberto to jump-start my workout regimen. We started with a 6-week resistance-training program that was structured around building strength around my weaknesses and improving my cardiovascular endurance. Within that time frame, I completed a 5K run injury free, reduced 3.5% body fat, and felt better than I ever had in my life. Bringing structure to my regimen was a game changer, I had never had that type of discipline before. I tackled my goals and working with Alberto exceeded my expectations. If you want to level up as an athlete or simply want a new training program, I highly recommend working with Alberto.

-Aws Al-Abdullah

Alberto understands that training a person is not merely about getting the physical stuff correct, though he does that each time. It is about listening and watching. Alberto trains the entire person, from head to toe, from heart to mind, from breath to spirit. Not only have I been transformed physically, standing straighter, with better balance and greater strength, but also my self-confidence has grown, as I have been able to tackle every challenge set before me at “just the right time” for me. Alberto is gentle but tough. He motivates me to do better and be better. From my core to every fiber of my being I am extremely grateful for what Alberto has brought to my life.

-Terry Bookman

I trained with Alberto for six months. He is a great trainer; he always gave me the best routines and pushes me to be the best I can be. Before I started working out, I weighed 144lbs and with Alberto’s guidance I was able to gain 13lbs of lean muscle. My friends use to call me SKELETON but not anymore. I will continue to use his techniques in training and nutrition, even when I get back home to Japan. Alberto has made an impact in my life. With patience & consistency, I’ve been able to create a new healthy lifestyle for myself. Training makes me healthy, feel refreshed, and look good! I highly recommend training with Alberto if you want to transform and reach your true potential, you won’t regret it!

-Seiya Tajima

He kicks my butt. He makes me sweat. In one year of working together with Alberto I lost 12.5 pounds of fat and gained 15 pounds of lean mass. Not bad! With his experience in strength training and yoga, Alberto effectively combines a deep understanding of the body, a holistic approach to training, and great interpersonal skills to help motivate, coax and inspire me beyond what I think I can do physically.
Thank you, Alberto!

-Christian De La Huerta